Our Award Scheme… is designed to help benchmark a gymnasts progress. Our coaches will test gymnasts and guide gymnasts through the various tasks required for each award level of achievement. These awards are a proven way of recording a gymnasts progress and help drive gymnasts to achieve further success. General Classes: Have eight awards to achieve, with award ‘one’ being the highest award.

Our award-winning recreational gymnastics programme is designed to engage children aged five and over in gymnastics in a developmental, fun and friendly way. The aim is to develop your child’s physical literacy through gymnastics - which means that they will develop their confidence and motivation for sport and physical activity, as well as their physical movement skills, flexibility, strength and co-ordination. Whether children continue with gymnastics or wish to specialise in another sport, their experience at CSoG will provide them with an excellent basis for progression. The benefits include:- Balance, flexibility, co-ordination, build body strength and improved posture. Develop interaction, leadership skills and problem solving. Self-discipline, self-belief and self-confidence Building life-long friendships and team building. Benchmarking their achievements through an effective award scheme. The opportunity to progress by invitation into the General Squad class, with an opportunity to compete within local CSoG Championships, Welsh Gymnastics Championships which include - Rotary Disability Championships, Gymspire and the Preliminary Championships. Plus learn other social skills, enjoy lots of fun and challenges. We run sessions for:- 5 - 7 Years age groups, 8+ Years age groups Gymnastics for All Gymnastics for All means there is something for everyone at all ages and abilities. To get started, participants will not need any experience or special equipment. Gymnastics will help develop personal fitness, well-being and health. ‘Gymnastics for All’ encourages fun and fitness and begins with Pre-School classes and basic general gymnastics classes. These early opportunities will allow gymnasts to have a range of experiences and even find a competitive discipline. Gymnastics for All also provides opportunities for older participants to be involved though Open-Play Freestyle gymnastics, Adult Gymnastics, Competitive Gymnastics or Gymnastics Festivals. Please read our fact sheet for more information on our ‘Competitive Squad’, our ‘Recreation Assessment Programme’ and important information for members.

Our Address: Cross Hands Shopping Centre, Cross Hands, Llanelli SA14 6NT